Avocados are high in nutrients such as Vitamin K, Folate, Vitamin C, Potassium, Vitamin, Vitamin, Vitamin E and other nutrients with lower content. Low in Saturated fat, no cholesterol and sodium. It contains more Potassium than bananas. Potassium helps maintain electrical gradients in the body’s cells, reduces risk factors for heart attacks, kidney failure, strokes and high blood pressure. Loaded Healthy Monounsaturated Fatty Acids and High in Fiber and may help in weight loss. Avocados contain Lutein and Zeaxanthin that can protect the eyes and Avocado extract may help relieve symptoms of Arthritis.