Coconuts are a rich source of fiber, vitamins, minerals, and amino acids and you reap the benefits no matter how you choose to consume it. You can eat the fresh meat, drink the water or milk, or take the oil as a daily supplement. It has tons of calcium, potassium, and magnesium, as well as electrolytes. Eating coconuts is excellent for one’s immunity. They are antiviral, antifungal, antibacterial, and anti-parasitic, meaning they kill harmful bacteria, viruses, fungi, and parasites. Coconuts also support the development of strong, healthy bones and teeth. It does this by improving the body’s ability to absorb calcium and magnesium. It also prevents osteoporosis.