Ginger is rich in Gingerol, a natural substance that is a powerhouse of medicinal properties. For generations, ginger has been used to treat nausea and morning sickness, menstrual pain, to reduce muscle pain and soreness, and for it’s anti-inflammatory effects in conditions like Osteoarthritis. Ginger may also lower your risk of cancer and heart disease, and may protect your brain from diseases such as Alzheimer’s.