Jackfruit seeds contain a good amount of protein. They are a good source of Vitamin A that improves eye sight and hair health. Rich in Vitamin C and antioxidants, which can strengthen your immune system. Jackfruit is also rich in phytonutrients and flavonoids that provide protection from cancer. Plus potassium that maintains the sodium levels in the body. It is a rich source of fiber to prevent constipation, and dietary fats that cleanse the toxins from the colon. Jackfruit also contains calcium, Vitamin A, C, E, K, B6, Niacin, Folate, Pantothenic acid and Copper. Copper is good for hormone production and absorption. It is an energy booster as it is packed with carbohydrate and calories. Jackfruit is also rich in Manganese and Magnesium that helps to build and strengthen your bones and helps regulate blood sugar levels in the body.